Jeff and James dive into more heavy topics: Cardio and why need it. Breathing and the impact it has on your fitness. How mediation can improve your fitness.
Jeff and James dive into strength training, what it is (and isn’t), the basic fundamentals, as well as home gyms vs a gym membership, and more.
The calibration process for the KICKR Snap is confusing...but it can be done consistently once you understand the requirements and steps.
My journey on seeking the best strength training workout routine for cycling. A brief overview of how I arrived at my training plan.
Can you get by with just a basic bike trainer? And how accurate do your power readings really need to be?
Can you run a 11-40T cassette on a Shimano GRX 2x drivetrain? Yes...yes you can!
A cautionary tale in cockpit upgrades. A few gotchas with headset and stem upgrades prove that the right components make all the difference.
A recent commenter made a suggestion on how to get Shimano GRX levers to work with post/IS mounted hydraulic disc brake calipers.
It's unlikely you'll be able to get a flat mount brake caliper to work with an IS mount. As such, be prepared to stick with mechanical disc brakes.
The best lesson you can learn as a recreational cyclist is to keep things simple. This especially applies to structured exercise and training.