VeloNut Podcast #2: The Fundamentals of Strength Training
by Jeff Whitfield on November 7th, 2020
Jeff and James dive into strength training, what it is (and isn’t), the basic fundamentals, as well as home gyms vs a gym membership, and more.
Category: Tips
Blog posts providing cycling tips to get the most out of your bike.
Consistent Calibration on a Wahoo KICKR Snap
by Jeff Whitfield on December 12th, 2019
The calibration process for the KICKR Snap is confusing...but it can be done consistently once you understand the requirements and steps.
A Newbie’s Guide to Strength Training for Cycling
by Jeff Whitfield on November 28th, 2019
My journey on seeking the best strength training workout routine for cycling. A brief overview of how I arrived at my training plan.
Training with a Budget Bike Trainer
by Jeff Whitfield on November 23rd, 2019
Can you get by with just a basic bike trainer? And how accurate do your power readings really need to be?
Gravel Cyclist: Shimano GRX 2x with 11-40T Cassette
by Jeff Whitfield on November 7th, 2019
Can you run a 11-40T cassette on a Shimano GRX 2x drivetrain? Yes...yes you can!
Mind Your Headset and Stem!
by Jeff Whitfield on November 6th, 2019
A cautionary tale in cockpit upgrades. A few gotchas with headset and stem upgrades prove that the right components make all the difference.
Solution to GRX Lever Compatibility With Post/IS Brakes
by Jeff Whitfield on November 3rd, 2019
A recent commenter made a suggestion on how to get Shimano GRX levers to work with post/IS mounted hydraulic disc brake calipers.
Problem: Flat Mount Brake Calipers On IS Mount Frame
by Jeff Whitfield on October 16th, 2019
It's unlikely you'll be able to get a flat mount brake caliper to work with an IS mount. As such, be prepared to stick with mechanical disc brakes.
Keep Your Cycling Training Simple
by Jeff Whitfield on August 20th, 2019
The best lesson you can learn as a recreational cyclist is to keep things simple. This especially applies to structured exercise and training.
Multiple Wheelsets and Tires on a Gravel/Road Bike
by Jeff Whitfield on August 8th, 2019
If all you have is one bike, having multiple wheelsets gives you a wealth of flexibility. An evolution of the wheelsets I have and why I chose them.