Cycling perspectives for the bike geek and average Joe cyclist.
Blog posts providing cycling tips to get the most out of your bike.
by Jeff Whitfield on November 28th, 2020
Jeff and James dive into more heavy topics: Cardio and why need it. Breathing and the impact it has on your fitness. How mediation can improve your fitness.
by Jeff Whitfield on November 7th, 2020
Jeff and James dive into strength training, what it is (and isn’t), the basic fundamentals, as well as home gyms vs a gym membership, and more.
by Jeff Whitfield on December 12th, 2019
The calibration process for the KICKR Snap is confusing...but it can be done consistently once you understand the requirements and steps.
by Jeff Whitfield on November 28th, 2019
My journey on seeking the best strength training workout routine for cycling. A brief overview of how I arrived at my training plan.
by Jeff Whitfield on November 23rd, 2019
Can you get by with just a basic bike trainer? And how accurate do your power readings really need to be?
by Jeff Whitfield on November 7th, 2019
Can you run a 11-40T cassette on a Shimano GRX 2x drivetrain? Yes...yes you can!
by Jeff Whitfield on November 6th, 2019
A cautionary tale in cockpit upgrades. A few gotchas with headset and stem upgrades prove that the right components make all the difference.
by Jeff Whitfield on November 3rd, 2019
A recent commenter made a suggestion on how to get Shimano GRX levers to work with post/IS mounted hydraulic disc brake calipers.
by Jeff Whitfield on October 16th, 2019
It's unlikely you'll be able to get a flat mount brake caliper to work with an IS mount. As such, be prepared to stick with mechanical disc brakes.
by Jeff Whitfield on August 20th, 2019
The best lesson you can learn as a recreational cyclist is to keep things simple. This especially applies to structured exercise and training.