Walking away from things might be necessary for your mental health. Just know that you’re not alone.
Another quick update to the Marin Nicasio with new ESI Grips RCT bar tape. Plus, the debut of the Surly Midnight Special build appropriately titled ERUPTION!
Jeff provides a quick overview on other changes made to his Marin Nicasio. Also, Jeff reveals updates he made to the new Surly Midnight Special frameset,
Quick update on where things are at with VeloNut. Plus, Jeff gets a surprise box on his doorstep. What could it be? Find out about his next big bike project!
Jeff and James bring in the New Year by sharing some tips & tricks to help improve your bike training and riding experience.
Jeff and James dive into more heavy topics: Cardio and why need it. Breathing and the impact it has on your fitness. How mediation can improve your fitness.
Another look at the Ritchey Beacon handlebar, examining the differences between the WCS version with the Comp version. Is one really better than the other?
Jeff and James dive into strength training, what it is (and isn’t), the basic fundamentals, as well as home gyms vs a gym membership, and more.
In the premiere episode, Jeff talks with James Wilson of Pedaling Innovations about how his Catalyst pedals are disrupting the pedal industry.
A review of the lubes I’ve been using lately. Muc-Off and Dumonde Tech go mano a mano! Two lubes enter, one lube leaves! Which lube will prevail?