VeloNut Podcast #4: New Year’s Tips & Tricks
by Jeff Whitfield on January 15th, 2021
Jeff and James bring in the New Year by sharing some tips & tricks to help improve your bike training and riding experience.
Category: Exercise
Posts, videos, and podcasts related to exercise routines such as strength and weight training, bike training, and more.
VeloNut Podcast #3: Cardio, Breathing, and Meditation
by Jeff Whitfield on November 28th, 2020
Jeff and James dive into more heavy topics: Cardio and why need it. Breathing and the impact it has on your fitness. How mediation can improve your fitness.
VeloNut Podcast #2: The Fundamentals of Strength Training
by Jeff Whitfield on November 7th, 2020
Jeff and James dive into strength training, what it is (and isn’t), the basic fundamentals, as well as home gyms vs a gym membership, and more.