Jeff and James bring in the New Year by sharing some tips & tricks to help improve your bike training and riding experience.
Jeff and James dive into more heavy topics: Cardio and why need it. Breathing and the impact it has on your fitness. How mediation can improve your fitness.
Jeff and James dive into strength training, what it is (and isn’t), the basic fundamentals, as well as home gyms vs a gym membership, and more.
In the premiere episode, Jeff talks with James Wilson of Pedaling Innovations about how his Catalyst pedals are disrupting the pedal industry.