Cycling perspectives for the bike geek and average Joe cyclist.
by Jeff Whitfield on November 28th, 2020
Jeff and James dive into more heavy topics: Cardio and why need it. Breathing and the impact it has on your fitness. How mediation can improve your fitness.
by Jeff Whitfield on November 7th, 2020
Jeff and James dive into strength training, what it is (and isn’t), the basic fundamentals, as well as home gyms vs a gym membership, and more.
by Jeff Whitfield on September 28th, 2020
In the premiere episode, Jeff talks with James Wilson of Pedaling Innovations about how his Catalyst pedals are disrupting the pedal industry.