James Wilson of [Pedaling Innovations](https://pedalinginnovations.com) and [MTB Strength Training Systems](https://www.bikejames.com) joins us again. We bring in the New Year by sharing some tips & tricks that each of us have experienced in the previous year. James focuses on a few bike techniques that, with practice, can greatly help with your bike training. Jeff shares a number of different tips related to bike gear, mud, bike tweaks, and more. Enjoy!
What is VeloNut?
Cycling perspectives for the bike geek and average Joe cyclist.
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