Journal

VeloNut Journal #3: ERUPTION!

by Jeff Whitfield on February 10th, 2021

Another quick update to the Marin Nicasio with new ESI Grips RCT bar tape. Plus, the debut of the Surly Midnight Special build appropriately titled ERUPTION!

Surly Midnight Special frameset with black and white reflective stripes

VeloNut Journal #2: Frankenbike?

by Jeff Whitfield on February 8th, 2021

Vlog Journal

Jeff provides a quick overview on other changes made to his Marin Nicasio. Also, Jeff reveals updates he made to the new Surly Midnight Special frameset,

VeloNut Journal #1: What's In The Box?

by Jeff Whitfield on February 3rd, 2021

Journal Vlog

Quick update on where things are at with VeloNut. Plus, Jeff gets a surprise box on his doorstep. What could it be? Find out about his next big bike project!

The Birth of VeloNut and Big Changes with Strava

by Jeff Whitfield on June 1st, 2020

Commentary Journal Vlog

In this episode, I talk about how VeloNut was born and how it got its name. Later, I talk about the latest shake up with Strava and how I feel about it.

Bikes of Yesterday: Schwinn Network 7 Men's Hybrid

by Jeff Whitfield on May 20th, 2020

Bikes Journal

A Schwinn bike purchased off Amazon would lead the way to beating Crohn’s disease and me becoming a more dedicated cyclist.

Zen and the Art of Bicycle Maintenance

by Jeff Whitfield on May 1st, 2020

Commentary Journal

An Inquiry Into Soulful Endeavors. What does bicycle maintenance and repair have to do with philosophy? How can it get you more in touch with your bike?

A Newbie’s Guide to Strength Training for Cycling

by Jeff Whitfield on November 28th, 2019

Journal Tips

My journey on seeking the best strength training workout routine for cycling. A brief overview of how I arrived at my training plan.

A Newbie’s Introduction to TrainerRoad

by Jeff Whitfield on November 18th, 2019

Reviews Journal

What getting on TrainerRoad, off, and then back on again has taught me about training.

Gravel Upgrade to My Marin Nicasio Whatever

by Jeff Whitfield on October 29th, 2019

Journal Bikes Gravel

During the past few weeks, I took the time to completely strip down my bike and rebuild it. The whole drivetrain and other components were replaced for a more modern gravel-specific ride.