VeloNut Jump to Main Content

Main Navigation

Blog Podcast Video About Patrons Sponsors Contact Archives

What is VeloNut?

Cycling perspectives for the bike geek and average Joe cyclist.

  • Recent Posts
  • Categories
  • Social Links

Category: Journal

Journal posts with stories and experiences about my days of cycling.

The Birth of VeloNut and Big Changes with Strava

by Jeff Whitfield on June 1st, 2020

Commentary Journal Vlog

In this episode, I talk about how VeloNut was born and how it got its name. Later, I talk about the latest shake up with Strava and how I feel about it.

Read more

My Schwinn Network 7

Bikes of Yesterday: Schwinn Network 7 Men's Hybrid

by Jeff Whitfield on May 20th, 2020

Bikes Journal

A Schwinn bike purchased off Amazon would lead the way to beating Crohn’s disease and me becoming a more dedicated cyclist.

Read more

Finding Your Soul with Breakdown Rides

Zen and the Art of Bicycle Maintenance

by Jeff Whitfield on May 1st, 2020

Commentary Journal

An Inquiry Into Soulful Endeavors. What does bicycle maintenance and repair have to do with philosophy? How can it get you more in touch with your bike?

Read more

Home Gym Equipment

A Newbie’s Guide to Strength Training for Cycling

by Jeff Whitfield on November 28th, 2019

Journal Tips

My journey on seeking the best strength training workout routine for cycling. A brief overview of how I arrived at my training plan.

Read more

A Newbie’s Introduction to TrainerRoad

by Jeff Whitfield on November 18th, 2019

Reviews Journal

What getting on TrainerRoad, off, and then back on again has taught me about training.

Read more

Gravel Upgrade to My Marin Nicasio Whatever

by Jeff Whitfield on October 29th, 2019

Journal Bikes Gravel

During the past few weeks, I took the time to completely strip down my bike and rebuild it. The whole drivetrain and other components were replaced for a more modern gravel-specific ride.

Read more

2019 Roadrunner Rocks: Gravel Riding Texas Style

by Jeff Whitfield on October 28th, 2019

Journal Rides Gravel

Learn about my adventure at the 2019 Roadrunner Rocks gravel ride organized by The Spinistry and held at 4R Ranch Vineyards and Winery.

Read more

Cyclist doing a workout on a bike

Keep Your Cycling Training Simple

by Jeff Whitfield on August 20th, 2019

Tips Journal

The best lesson you can learn as a recreational cyclist is to keep things simple. This especially applies to structured exercise and training.

Read more

Kneel before Zod!

Whenever I see a 'YIELD TO PEDS' sign...

by Jeff Whitfield on August 7th, 2019

Journal

Just a silly post about what I think about whenever I see a 'YIELD TO PEDS' sign.

Read more

1963 Schwinn Fleet Cruiser Bike

Bikes of Yesterday: 1963 Schwinn Fleet Cruiser Bike

by Jeff Whitfield on June 7th, 2019

Bikes Journal

Taking a trip down memory lane, here's one of the earliest bikes I remember riding as a kid: my grandparent's 1963 Schwinn Fleet cruiser bike!

Read more

Older Posts Newer Posts

Our Sponsors

Handske Gloves

Handske Gloves

Recent Posts

VeloNut Podcast #3: Cardio, Breathing, & Mediation

VeloNut Podcast #3: Cardio, Breathing, and Meditation

VeloNut Podcast #2: The Fundamentals of Strength Training

Ritchey WCS and Comp Beacon Handlebars

Review: Ritchey WCS Beacon Handlebars

VeloNut Podcast Episode #1

VeloNut Podcast #1: Disruption In The Pedal Industry

Categories

Announcements Articles Bikes Commentary Exercise Fun Stuff Gear Gravel Interviews Journal Parts Reviews Rides Tips Vlog

Social Links

  • Twitter
  • Facebook
  • YouTube
  • Instagram
  • Patreon
  • Strava
  • RSS

Copyright Information

© 2020 - 2021 Jeff Whitfield