VeloNut Podcast #3: Cardio, Breathing, and Meditation

by Jeff Whitfield on | Comments

Tips Exercise Commentary

James Wilson of Pedaling Innovations and MTB Strength Training Systems joins us again to talk about more heavy hitting topics. This time we talk about a variety of things including:

  • Cardio: What it is and how it impacts your body and fitness.
  • Breathing: How different techniques can raise your fitness level by increasing your Co2 tolerance.
  • Mediation: How different techniques can help your fitness and overall mental health.

No links this time! Just sit back, listen, and enjoy the show!

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