Mind Your Mental Health
by Jeff Whitfield on March 20th, 2022
Walking away from things might be necessary for your mental health. Just know that you’re not alone.
Latest Posts
VeloNut Journal #3: ERUPTION!
by Jeff Whitfield on February 10th, 2021
Another quick update to the Marin Nicasio with new ESI Grips RCT bar tape. Plus, the debut of the Surly Midnight Special build appropriately titled ERUPTION!
VeloNut Journal #2: Frankenbike?
by Jeff Whitfield on February 8th, 2021
Jeff provides a quick overview on other changes made to his Marin Nicasio. Also, Jeff reveals updates he made to the new Surly Midnight Special frameset,
VeloNut Journal #1: What's In The Box?
by Jeff Whitfield on February 3rd, 2021
Quick update on where things are at with VeloNut. Plus, Jeff gets a surprise box on his doorstep. What could it be? Find out about his next big bike project!
VeloNut Podcast #4: New Year’s Tips & Tricks
by Jeff Whitfield on January 15th, 2021
Jeff and James bring in the New Year by sharing some tips & tricks to help improve your bike training and riding experience.
VeloNut Podcast #3: Cardio, Breathing, and Meditation
by Jeff Whitfield on November 28th, 2020
Jeff and James dive into more heavy topics: Cardio and why need it. Breathing and the impact it has on your fitness. How mediation can improve your fitness.
Review: Ritchey WCS Beacon Handlebars
by Jeff Whitfield on November 7th, 2020
Another look at the Ritchey Beacon handlebar, examining the differences between the WCS version with the Comp version. Is one really better than the other?
VeloNut Podcast #2: The Fundamentals of Strength Training
by Jeff Whitfield on November 7th, 2020
Jeff and James dive into strength training, what it is (and isn’t), the basic fundamentals, as well as home gyms vs a gym membership, and more.
VeloNut Podcast #1: Disruption In The Pedal Industry
by Jeff Whitfield on September 28th, 2020
In the premiere episode, Jeff talks with James Wilson of Pedaling Innovations about how his Catalyst pedals are disrupting the pedal industry.
Lube Review: Muc-Off C3 vs Dumonde Tech Original
by Jeff Whitfield on September 8th, 2020
A review of the lubes I’ve been using lately. Muc-Off and Dumonde Tech go mano a mano! Two lubes enter, one lube leaves! Which lube will prevail?